arto4you

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Teeman kuvien tekijä: Michael Elkan

Arto Painilainen: I am a 69-year-old Finnish freelancer fitness coach and wellness marketer. In the end of the 1960s I started my muscle training. At first, it was body weight training and after about two years my weight training begun. The first couple of years I did it at home and then moved to a gym. I was a personal trainer in three different cities (Vaasa, Seinajoki and Turku) here in Finland during 1975-1992. I had my own gym in Seinajoki in the beginning of the 1980s. After the year 1992 I have given fitness advice via mail, email and websites. From the year 1995 I have trained with free weights, machines and cardio equipment at home.